From the moment you hear a heartbeat, the enormity of what lies ahead hits you full on and mom stress becomes a real thing. Whether it’s your first or fifth time becoming a new mom it is always a challenge. A new family member changes everything and brings with it a new normal that over time will unfold naturally. But what do you do when you are sleep deprived and unsure whether it’s day [...]
Today's post is from guest Sylvia Smith who shares how to heal from a toxic relationship. While she approaches it from the relationship perspective, her tips can apply to toxic friendships as well!
Toxic relationships are unfortunately widespread and can be damaging to your health both physically and mentally. These abusive relationships are usually rife with emotional abuse resulting in low [...]
“Everyone deserves to realize their fullest potential toward health and well-being,
and good mental health care is essential to this”.
Dr. Arpan Waghray of Providence St. Joseph Health is also spot on in this video discussing the importance of integrated care toward long-term overall health. The future of healthcare must challenge the way we look at patients and begin integrating [...]
As I browse my social media feeds I notice so many people are fed up and unsure of the direction of their lives. It reminded me of a post I wrote a couple of years ago when my son was stressed about what he would do with his life. Fast forward nothing he even considered was to be his path; life took him in a totally different direction. And it's more than ok not only for him, but for any of us [...]
You may have noticed I've been a little quiet lately. Between the passing of my mother-in-law, supporting my husband, handling military life and dealing with all the feelings of my own, I haven't had the focus to do much else than the bare necessities. And I have been feeling guilty for taking a much-needed time out from anything that drains me physically or emotionally and just staying in my[...]
Sometimes as we traverse military life it can feel as though we live separately from the outside world. We have our own lingo, we take pride in things others take for granted and our day to day challenges are very different from our civilian counterparts. Because of this we need to build stronger coping skills and hone our self care strategies so that we are prepared - especially for the stuff[...]
Military spouse, Judy Davis, is a motivational speaker, entrepreneur, published author and co-founder of DASIUM and Mighty Parenting. She is an expert in military life, small business success and suicide prevention in teens/young adults.