• All posts,  Military Lifestyle Advice

    Tips for Managing New Mom Stress from a Military Spouse

    From the moment you hear a heartbeat, the enormity of what lies ahead hits you full on and mom stress becomes a real thing. Whether it’s your first or fifth time becoming a new mom it is always a challenge. A new family member changes everything and brings with it a new normal that over time will unfold naturally. But what do you do when you are sleep deprived and unsure whether it’s day or night? How do you balance life as a military spouse and the demands of being a new mom? With the help of our friends at 1 Natural Way, I’m sharing some simple strategies for managing stress along…

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    Guest Post: Tips for Healing Anxiety from Toxic Relationships

    Today’s post is from guest Sylvia Smith who shares how to heal from a toxic relationship. While she approaches it from the relationship perspective, her tips can apply to toxic friendships as well! Toxic relationships are unfortunately widespread and can be damaging to your health both physically and mentally. These abusive relationships are usually rife with emotional abuse resulting in low self-esteem, constantly feeling bad about yourself and constantly anxious, angry, or fearful when you are around your significant other. These traumatic relationships can also lead to heart problems and other physical afflictions. So the question is, how can you heal from the anxiety arising from toxic relationships? We’re looking at the…

  • All posts,  Emotional Wellness,  Military Lifestyle Advice

    The Future of Mental Health Care: Digital Health

    “Everyone deserves to realize their fullest potential toward health and well-being, and good mental health care is essential to this”. Dr. Arpan Waghray of Providence St. Joseph Health is also spot on in this video discussing the importance of integrated care toward long-term overall health. The future of healthcare must challenge the way we look at patients and begin integrating mental/behavioral health into general care. More and more we are understanding that mental health effects every aspect of our lives and to exclude it from general healthcare can be detrimental. I know that was the case with my son back in 2012 when we almost lost him to suicide. As…

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    Don’t Have Your Life Figured Out? So What!

    As I browse my social media feeds I notice so many people are fed up and unsure of the direction of their lives. It reminded me of a post I wrote a couple of years ago when my son was stressed about what he would do with his life. Fast forward nothing he even considered was to be his path; life took him in a totally different direction. And it’s more than ok not only for him, but for any of us questioning where we are and what direction we are headed. I share the original post (with some minor tweeks) here: The age old question we ask our kids…