• Looking for the key to Emotional Wellness?

  • Sometimes our lives get derailed because we or someone we love is struggling. From a rough day to full blown crisis we tackle anything from stress, anxiety and life balance to depression, behavioral health and addiction. No subject is off limits and we get raw and real in a way few others will. No matter where you are at there is a little something for everyone here on the Direction Diva site.

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  • Have you ever been concerned that your adolescent or young adult was at risk for depression, addiction or suicide? Do you wonder if the changes in your child are normal or indicative of something more?

    Today many parents struggle to distinguish between typical teen behaviors and cause for concern. At DASIUM, we understand and have created a parent guide that will help you answer many of the pressing questions you have about the tough issues of depression, suicide ideation, eating disorders, self-harm, addiction and more. (Available in paperback & ebook format).

    Get Your Copy Today

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  • Wellness Moment

    Stress and worry are perhaps the biggest stumbling blocks when it comes to moving toward a life filled with success and happiness.  It's easy to say you want to reduce stress, but how do you actually do that? I have found that the easiest way to stop worry is to focus on simple action steps that you are willing and able to do (I mean if you aren't going to follow thru then why bother in the first place right?) I have put together the following 11 tips and practical suggestions that I use to [...]

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  • Feeling anxious and stressed out? The BellyBio Interactive breathing app that teaches a deep breathing technique useful in fighting anxiety and stress. A simple interface uses biofeedback to monitor your breathing. Sounds cascade with the movements of your belly, in rhythms reminiscent of waves on a beach. Charts also let you know how you’re doing. A great tool when you need to slow down

    Get the App

  • Articles/Information

  • As military spouses we are faced with many stressful situations. Each PCS, TDY or even a change in orders can have us scrambling for ways to reduce stress. Military life challenges us to handle change, deal with an deployment and adjust to life at a new duty station often on a moments notice. [...]

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    With the world spinning so fast, it is really easy to get caught up in the twhirl isn't it?  We all are busy, we all have lots on our plate, but many of us take on more without even realizing that we are doing it. You know who you are....the person who volunteers for that "one time" event and [...]

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  • “Everyone deserves to realize their fullest potential toward health and well-being, and good mental health care is essential to this”. Dr. Arpan Waghray of Providence St. Joseph Health is also spot on in this video discussing the importance of integrated care toward long-term overall health. [...]

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    Have you ever noticed that sometimes in military life it seems as though every time you turn around someone or something  just keeps getting in the way of your dreams?  It may feel like for every idea you have or action you take there is someone out there telling you it can't be done or how it [...]

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