• 10 Things Parents NEED to Know About Raising Kids

  • Raising kids is the toughest job you will ever love. Whether you are a military family or not you as a parent will always wonder if you are doing a good job. From the moment you find out that you have a baby on board everything changes. What you eat and drink, even how you think about your future and your entire life.  Then when they are born, you are responsible for another human beings needs. You are responsible for guiding them and showing them everything from how to walk to how to talk. Your children are your biggest worry and your greatest joy. And everything in between.

    Military Family 10 Things Parents need

    Over the last week I’ve watched as my daughter, both of my sister in laws and fellow another military family question whether they are doing it right. From tantrums and school meetings to ER visits and feeling the need to hit the reset button there was a common thread. A feeling that they were doing it wrong, that somewhere they screwed up and should have done things differently.

    Military Family: 10 Things you need to know about being a parent:



    1. You will screw up
      And that’s ok
    2. You will have regrets
      Because there are so many factors that you can’t possibly know
    3. You do the best you can in every moment
      Never forget that
    4. You know how to help your child better than anyone else
      Don’t let anyone convince you otherwise
    5. You don’t have to be “on” and perfect every moment of the day
      Stop beating yourself up
    6. You are leading by example
      Make it a good one
    7. You will react and say things you wish you could take back
      Apologize and do better next time. We all have faults, strengths and insecurities – your child gets that more than you know
    8. You will look at your child and feel pride, anger, happiness, disgust, sadness and bewilderment.
      All at the same time
    9. You will wish they were old enough to move out and long for them to come home once they go.
      Because a part of you is always with them.

    And finally,

    10. Being a grandma is SO much easier  than being mom.
    You get the fun, you get to support and nurture, but you also get to sleep and leave the worry behind.

    ~Judy Davis, the Direction Diva is a motivational speaker, author and lifestyle blogger as well as a military life and teen suicide prevention expert. Co-founder of DASIUM, Judy’s books Right Side Up  and Warning Signs: Is Your Teen at Risk are go to resources for families and her websites are filled with tips, inspiration and resources for those looking for direction. Connect with Judy at TheDirectionDiva.com

  • “Everyone deserves to realize their fullest potential toward health and well-being, and good mental health care is essential to this”. Dr. Arpan Waghray of Providence St. Joseph Health is also spot on in this video discussing the importance of integrated care toward long-term overall health. The future of healthcare must challenge the way we look at patients and begin integrating [...]

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    As I browse my social media feeds I notice so many people are fed up and unsure of the direction of their lives. It reminded me of a post I wrote a couple of years ago when my son was stressed about what he would do with his life. Fast forward nothing he even considered was to be his path; life took him in a totally different direction. And it's more than ok not only for him, but for any of us [...]

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    You may have noticed I've been a little quiet lately.  Between the passing of my mother-in-law, supporting my husband, handling military life and dealing with all the feelings of my own, I haven't had the focus to do much else than the bare necessities. And I have been feeling guilty for taking a much-needed time out from anything that drains me physically or emotionally and just staying in my[...]

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    Sometimes as we traverse military life it can feel as though we live separately from the outside world. We have our own lingo, we take pride in things others take for granted and our day to day challenges are very different from our civilian counterparts. Because of this we need to build stronger coping skills and hone our self care strategies so that we are prepared - especially for the stuff[...]

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    Have you ever noticed that sometimes in military life it seems as though every time you turn around someone or something  just keeps getting in the way of your dreams?  It may feel like for every idea you have or action you take there is someone out there telling you it can't be done or how it won't work.  They may even share a suggestion as to how to do it "the right way". After church [...]

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    As we kick off Mental Health Awareness Month I want to begin with some insight that my son had over the weekend into how social media really steals the joy from our lives. He shares this piece of writing with me and I was struck by how it opened my eyes to the connection between social media and our military mental health. His excerpt highlights the reality of living with the challenges of [...]

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