• Need a Military Life Re-set?

    As an active duty military spouse, I know first-hand that this lifestyle can be challenging. There are lots of resources and information that help us handle the logistics but support on the emotional side of military life is a bit harder to find. 

    And that's what you will get here! Tips, strategies and advice on ways to handle the stress, chaos and change that comes with military life delivered in a real and transparent way. Whether it's in my articles, videos, books or at a live event, my mission is to provide you with what you need to make your life a whole lot easier!

  • Recommended Resources

  • Right Side Up is a practical and motivating guide that will help you find your way through military life! If you are ready to be happy with your military life, Right Side Up will help you:

    • Define your role as a military spouse and tweak your expectations of military life. 
    • Identify situations that cause you stress and create strategies to calm chaos, deal with drama, and respond to change. 
    • Find ways to cut the yuck from your life, make yourself a priority, and fully embrace military life

    Get Your Copy

  • Military Life Tip

  • Articles/Information

  • From the moment you hear a heartbeat, the enormity of what lies ahead hits you full on and mom stress becomes a real thing. Whether it’s your first or fifth time becoming a new mom it is always a challenge. A new family member changes everything and brings with it a new normal that over time [...]

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    “Everyone deserves to realize their fullest potential toward health and well-being, and good mental health care is essential to this”. Dr. Arpan Waghray of Providence St. Joseph Health is also spot on in this video discussing the importance of integrated care toward long-term overall health. [...]

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  • What are you willing to do differently to get what you want out of life? That is the question you have to ask yourself if you are feeling like things aren't moving in the right direction! Why is it that when things aren’t moving along the way that we’d hoped we question, whine and just wish [...]

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    I've been debating whether or not to write this post, as it will be filled with my opinions on negativity and there may even be a heavy dose of my thoughts about how people "should" behave. But as with all my pieces, I write from my experiences and well I HAVE something to say about a topic and I'm[...]

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