• Need a Military Life Re-set?

    As an active duty military spouse, I know first-hand that this lifestyle can be challenging. There are lots of resources and information that help us handle the logistics but support on the emotional side of military life is a bit harder to find. 

    And that's what you will get here! Tips, strategies and advice on ways to handle the stress, chaos and change that comes with military life delivered in a real and transparent way. Whether it's in my articles, videos, books or at a live event, my mission is to provide you with what you need to make your life a whole lot easier!

  • Recommended Resources

  • Right Side Up is a practical and motivating guide that will help you find your way through military life! If you are ready to be happy with your military life, Right Side Up will help you:

    • Define your role as a military spouse and tweak your expectations of military life. 
    • Identify situations that cause you stress and create strategies to calm chaos, deal with drama, and respond to change. 
    • Find ways to cut the yuck from your life, make yourself a priority, and fully embrace military life

    Get Your Copy

  • Military Life Tip

  • Articles/Information

  • “Everyone deserves to realize their fullest potential toward health and well-being, and good mental health care is essential to this”. Dr. Arpan Waghray of Providence St. Joseph Health is also spot on in this video discussing the importance of integrated care toward long-term overall health. [...]

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    As I browse my social media feeds I notice so many people are fed up and unsure of the direction of their lives. It reminded me of a post I wrote a couple of years ago when my son was stressed about what he would do with his life. Fast forward nothing he even considered was to be his path; life took[...]

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  • The other day I had a friend ask me what "secrets" did we have that enabled us to raise 2 amazing kids.  Secrets....I don't know if there are any secrets to raising good kids, but I know that love, patience and A LOT of communication really made raising our children a privilege.  In an effort to [...]

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    I'm so excited to share that I have recently signed with Elva Resa Publishing and am looking forward to the publication of my first book which is a  Military Spouse Resource! As we move towards a release date I promise to keep you posted on the goings on, but in the mean time I thought I'd give[...]

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