• All posts,  Emotional Wellness,  Military Lifestyle Advice

    Reduce Stress Or End Anxiety: Frankly My Dear it’s Different!

    As military spouses we are faced with many stressful situations. Each PCS, TDY or even a change in orders can have us scrambling for ways to reduce stress. Military life challenges us to handle change, deal with an deployment and adjust to life at a new duty station often on a moments notice. Any one of these things can cause a multitude of feelings or force us into a whirlwind of activity causing a great deal of anxiety and stress. As military spouses, juggling all of these things can leave us feeling overburdened or overwhelmed. Add on the magnitude or the frequency of change in our everyday lives and it’s no wonder we oscillate between anxiety and…