• All posts,  Emotional Wellness

    Embrace Change: Get The Life You Desire

    OK so a couple of days ago I’m talking to a good friend who has been “feeling” closer to 50 than her 43 years.  After a few minutes of chit-chat, and talking about some stuff going on in her life,  in true Judy form, I asked her what she was going to do about it.  What was her action plan. What transpired was both hilarious and a big realization for myself…. My friend said she wanted to get control over her health, work on her mindset, increase her energy and see the positive side of life again.  So I probed deeper and discovered that she wasn’t doing much of anything to…

  • All posts,  Emotional Wellness

    There is Power in Wandering Thru Your Life

    Do you ever wake up in the morning, knowing there are things to do, but you just don’t know where to begin? The thought of starting anything is just annoying. You might be in a state of limbo, not knowing what direction you want to go, or you may just not be motivated to take that first step…Maybe you have a huge “to do” list and trying to decide what you should do first. But rather than getting frustrated, maybe this lack of motivation is a signal that it’s time to let yourself wander. WHAT!?! Put off my to do list and do nothing? Never! But ask yourself, “Is wandering such…

  • All posts,  Emotional Wellness,  Military Lifestyle Advice

    Handle Change Without Losing Yourself

    Some call it re-grouping, others think I disappear on occasion to get away from it all, and those who really “get me” know it has NOTHING to do with them even though I’m sure they get frustrated when I fall off the radar for days at a time! You see while I’m totally a “people” person, I have noticed a trend in my life as of late.  I used to “refuel”  by surrounding myself with people.  I craved large get togethers, meeting strangers and filling my free time with people.  If I wasn’t out and about you could find me on the phone chit chatting (much to my husbands dismay) at all hours of…