• All posts,  Emotional Wellness,  Military Lifestyle Advice

    Mental Health: Is Social Media Stealing Your Happiness?

    As we kick off Mental Health Awareness Month I want to begin with some insight that my son had over the weekend into how social media really steals the joy from our lives. He shares this piece of writing with me and I was struck by how it opened my eyes to the connection between social media and our military mental health. His excerpt highlights the reality of living with the challenges of depression and how we can feel alone even in a room full of people. I read it and got a loud and clear message that I think we all need to hear. So I ask you… Military Mental Health: Is…