• All posts,  Emotional Wellness

    How to Balance Helping Others and Stress Levels by Judy Davis

    Sometimes the best thing you can do for yourself and others is to listen. With the world spinning so fast, it is really easy to get caught up in the twirl isn’t it?  We all are busy, we all have lots on our plate, but so often many of us take on more than we can handle without even realizing it. We know who we are….the person who volunteers for that “one time” event and gets sucked into heading a committee; the lady who offers to help out once in a while with the neighbors kids and finds herself with a house full on a regular basis.  Maybe it isn’t so extreme for you, perhaps its just that…