• All posts,  Emotional Wellness,  Military Lifestyle Advice

    3 Self-help Strategies To Stop Worry Now

    I, military spouse, Judy Davis, The Direction Diva am a worrier. There I said it. I am a worrier and have to work hard to ensure that it doesn’t consume my thoughts. Ever since becoming a military spouse worry has become part of my life. It quietly works its way into the cracks of my mind and quietly lies in wait, hoping for a moment of weakness. And I’m not alone. Ever since the launch of my first book Right Side Up, I have received emails, tweets & questions asking how I handle worry and balance it with my military lifestyle.   Worry seems to be something that we all struggle with at different times to varying degrees. Here are 3 strategies…

  • All posts,  Emotional Wellness,  Military Lifestyle Advice

    6 Super Easy Steps to Get Back on Track

    I don’t know about you but it’s really easy for this Direction Diva to get off track with my thinking if I’m not careful. And this week it’s been tough to get my mindset focused where it needs to be. Every channel, station and feed is filled with controversy either about politics, terrorism and the American Sniper movie. Today the latest reports are that some people feel that this movie is now responsible for the latest terror threats. These threats already have many of us in the military community on high alert and tuning in, so the fuel on the fire is making it even harder to get away from. This morning I had a conversation with a…